alfalfa sprouts

Make This Hummus and Veggie Wrap When You’re Short On Time

A wrap is a great way to save time in the morning when preparing your lunch for work.

Asian-Style Apple and Sprout Salad

In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh...


Chicken, Avocado and Alfalfa Club Sandwich

This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...


Avocado Carpaccio with Wild Blueberry Cottage Cheese Mix

This fresh avocado salad, topped with antioxidant-rich wild blueberries, makes a great afternoon snack or side dish.


Avocado and Chicken Club Sandwich

You'll love our healthy spin on the classic chicken club.