Learn about how one group of women in Quebec bonds—and gets fit—over cross-country skiing. »

A great cardio workout, hockey also strengthens leg, ab and back muscles—and it's not just for the boys. »

It’s emerging that viruses have far more lasting effects on the body than was believed only a few years ago. »

Anxious? If you are, it's understandable. But don't be. »

Live better and feel great this holiday season with our guide to living well: healthier eating, stress-free gift-giving and looking great at holiday parties »

As the weather gets cold, our thoughts turn to colds and the flu—and how to keep them away. »

Certain foods are especially bad for your teeth, and the list might surprise you. »

Brace yourself for cold and flu season by boosting your immune system with these healthy habits »

Are your mornings marred by the discovery of new pimples? Then try these natural home remedies and zap those zits »

How Carolyn Trono of Winnipeg reduced her cholesterol through simple lifestyle changes »