5 reasons to try yoga this year

Whether you're new to the practice or trying to get back into it, here are five reasons to get on the mat
Slide 1 of 8
Yoga benefits your body and mind - 5 reasons to try yoga this year

Yoga benefits your body and mind

Yoga may have been seen as just a trend in the '90s, but judging by the ever-growing number of studios in Canada, it's never been so popular—mostly due to the benefits it brings practitioners. "The great thing is you'll be a much better person to hang out with," says Vancouver-based yoga instructor Eoin Finn, creator of many popular yoga DVDs including The Pursuit of Happy Hips. Still haven't made it on the mat? Here, Finn shares his top reasons to bring a yoga practice into your life.

Average: 3.7 (68 votes)

Sympatico Omniture Tag

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Weetabix® Prize Packs

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Joy of the Mountains™ Prize Packs

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $250 in amazing prizes

Recipe Search 2

Healthy recipe search

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome