By Signe Langford
Travel companies now offer packages that pair yoga with kayaking, hiking—or wine tasting. Here are just a few of the places offering amped-up yoga trips.
Trade your cosy sweater for spandex and hit the yoga studio - you'll be... »
Want all the benefits of yoga - minus the expensive studio price? Here's... »
Yoga may not be a high-impact sport, but that doesn't mean injuries don't... »
This summer, thousands of Canadians will come together for music and yoga... »
If you’re in need of a new fitness challenge, a 30-day commitment to... »
Sure, yoga helps you look and feel great now. But new research shows it... »
Your eating habits can have a big impact on how you feel during a yoga... »
Is yoga the secret to staying young? If this 96-year-old yoga instructor... »
Get prepped for yoga with this gear that will help you stretch, flex and... »
Confused by all the different classes at your local yoga studio? We’ve... »
Sculpt long, lean muscles with these yoga poses »
Look great on and off the mat with these Canadian yoga brands »
We found yogis practising yoga in all sorts of unusual places on... »
Want to stay younger, for longer? Yoga can help get you there – starting... »
Interested in trying hot yoga? Canada's own Moksha yoga could be what... »
This is the perfect time to tune up everything from the waist down by... »
Bikram yoga is growing in popularity—but is it safe for beginners? Read... »
Sit on the floor and build your core! »
Get started on the road to a meditation practice with this guide for beginners »
Every time exhaustion hits and mood takes a nose dive, this simple pose is... »
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