Banning all of these foods from your diet, will make you healthier and help you live longer, but it would put the fast food industry out of business. Foods not to eat: White wheat flour, especially bleached white flour
Refined sugars (crystalline fructose, maltodextrin, dextrose, corn syrup, high fructose corn syrup, sucrose, maple syrup, date sugar, cane sugar, brown rice syrup, corn sugar, beet sugar, agave syrup, etc..)
Margarine and other hydrogenated vegetable fats
Refined vegetable oils
Artificial sweeteners
Food additives
Canned foods
Boxed foods such as meal mixes, cereal and pasta
Soft drinks and sugary "fruit" drinks, which are loaded with white sugar, high fructose corn syrup, artificial colors, flavors and other food additives.
Fast food, which is a source of trans fats
Cheese food, packaged cakes and cookies, chips, snack food crackers and other junk food
Processed meat products (sausage, bologna, bacon, packaged ham, and salami) if they contain artificial colors and soy fillers.
Frozen foods such as tv dinner meals, fish sticks, pizza rolls and similar foods
Soy products such as soy milk, soy cheese, soy protein isolate, and other processed soy foods. Natural soybeans taste horrible; it's Nature's way of warning about the dangers of soy. In order to make soy products edible, soy manufacturers have to add large amounts of sugar, MSG and other flavorings and spices.
Powdered milk and eggs: Commercial milk powders contain oxysterols (oxidized cholesterol) in high amounts. The oxysterol free radicals have been suspected of being initiators of atherosclerotic plaques. Powdered eggs contain even more oxysterols.

This is a myth that has been debunked. Intermittent fasting has been shown to be the one of the best way to eat to gain lean muscle and lose fat." Hmmm.... what should I eat to lose weight?" Look up lean gains or warrior's diet

i do two of these no-no's to control my weight- Low Carb Intermittent Fasting has saved my health and sanity.