Ad Tag leaderboard
|
Advertisement
|
Eat more to weigh less
You don’t have to go hungry to lose weight. Research shows that adding protein to your diet lets you fill your plate and shed pounds
Lifestyle & Magzine
New in Lifestyle
Recent Feature Block
Recent Feature
5 tips to help your kid achieve a healthy weight
Obesity is a growing health concern among Canadian youth and adults. Here... »
8 unique weight-loss vacations
Tired of lay-about vacations? Drop some weight, eat gourmet fare and take... »
The truth about why you gain weight in the winter
Do you gain weight in the winter? The reasons why might surprise you.... »
8 ways to avoid newlywed weight gain
Being a newlywed can be stressful, but it doesn’t have to mean weight... »
6 tips to kick-start your weight loss
You’ve made the decision to lose weight, and now it’s time to follow... »
The worst weight-loss resolutions
You may have the best of intentions, but when it comes to setting... »
Can you think your way thin?
How cognitive behavioural therapy can help you achieve your weight-loss goals »
How to stay motivated to lose weight
Feel like you're falling behind in your fitness goals? Here are some... »
Summer Slim-Down: 8 weeks to a healthier you
Want to improve your eating habits, work exercise into your life and feel... »
10 weight-loss tricks you haven't tried
Think you've tried everything to lose weight and you're still struggling?... »
Canada's best healthy weight-loss tips
Looking for a little inspiration to help shed those last few pounds? Our... »
10 sneaky ways to lose weight
Need some help losing those last few pounds? Try these 10 simple tips to... »
Q&A: The real reason why we get fat
In his new book, Why We Get Fat, author Gary Taubes argues that the real... »
8 ways to avoid holiday weight gain
December is a dangerous month for those of us trying to eat well and... »
6 ways to maintain weight loss
Losing weight isn't always easy, but keeping those pounds off can be just... »
5 diets that don't work
From South Beach to the Master Cleanse, diets that help you drop pounds in... »
7 things that are secretly making you gain weight
Not sure why your jeans suddenly feel tighter? Choices you make in your... »
6 reasons why you're overweight
Not sure how the number on the scale got so high? You're not alone. Here... »
Virtual weight loss: Can you shed pounds online?
The latest virtual weight loss programs could make your computer an... »
Would you spend summer vacation at fat camp?
Finding it hard to make time for exercise in your busy day-to-day life? A... »
Editors Pick
Must reads
Ad Tag bigbox
Advertisement
Contests
Top Emailed
Shop Best Health
Community
- Fashion: Beach-friendly sandals that aren't flip flopsMay 16, 2012
- 10 ways to sleep better during allergy seasonMay 16, 2012
- News: Sugar can make you stupidMay 16, 2012
- Beauty: A fresh face on the sceneMay 16, 2012
- News: Bratz dolls go bald in support of children's illnessesMay 15, 2012
Recipe Search 2
Healthy recipe search
nbsp;
50% of protein?? Are you kidding me!! What will happen to your kidneys and liver? They are responsible for the breaking down of enzymes! That is exactly how people have kidney problems! Be more specific with Peanut Butter!! Natural Peanut Butter not Krafts Sugar loaded PB! Canned Tuna?? Hellooo Mercury!!! Good Carbs = fruits & veggies, that is what you need 40% of! 30% protein, 30% good fats (nuts, unsaturated fats found in canola & sunflower oil as well as olive oil). Watch ur portion size! Eat more = smaller HEALTHY meals 5 times a day