8 reasons why you can't lose weight
Why your diet may not be working—and ways to drop extra pounds
By Rhea Seymour
Best Health Magazine, November/December 2009
Unexpected saboteurs
You already know that mindless munching and too much time on the couch make weight easy to gain and difficult to lose. But unexpected offenders could also be sabotaging your efforts to maintain a healthy weight or shed those extra pounds. Stay on track with this advice, which is based on the latest research into how and why we lose weight.






