Walking can help you lose weight, but that doesn’t stop it from getting a little boring. »

Easy ways to prevent yourself from coming home with extra pounds »

You stick to your diet, so why isn’t the weight coming off? Here are 6 reasons you can’t seem to shed the pounds »

If weight loss is one of your workout goals, try these four cardio machines, which are designed to help you maximize your time exercising »

Want to burn fat and calories all day? Try these simple metabolism-boosting strategies »

Feel like you've tried everything to lose weight and nothing is working? Check out these barriers to weight loss and find out if one of them is getting in your way »

Medical doctor and life coach Susan Biali shares her past struggles with weight and body image, and offers some wise advice »

Obesity is a growing health concern among Canadian youth and adults. »

Tired of lay-about vacations? Drop some weight, eat gourmet fare and take in a treatment or two with these alternative approaches to going away »