3 ways to shed pregnancy weight
Once you get the go-ahead to exercise after giving birth, try these fun activities to get your post-baby body back into shape
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14 new ways to lose weight walking
Walking can help you lose weight, but that doesn’t stop it from getting a little boring. »
7 tips to avoid weight gain while travelling
Easy ways to prevent yourself from coming home with extra pounds »
The truth about why your diet isn’t working
You stick to your diet, so why isn’t the weight coming off? Here are 6 reasons you can’t seem to shed the pounds »
The 4 best gym machines for weight loss
If weight loss is one of your workout goals, try these four cardio machines, which are designed to help you maximize your time exercising »
10 ways to boost your metabolism
Want to burn fat and calories all day? Try these simple metabolism-boosting strategies »
6 reasons you're not losing weight
Feel like you've tried everything to lose weight and nothing is working? Check out these barriers to weight loss and find out if one of them is getting in your way »
Weight loss secrets from a doctor
Medical doctor and life coach Susan Biali shares her past struggles with weight and body image, and offers some wise advice »
5 tips to help your kid achieve a healthy weight
Obesity is a growing health concern among Canadian youth and adults. »
8 unique weight-loss vacations
Tired of lay-about vacations? Drop some weight, eat gourmet fare and take in a treatment or two with these alternative approaches to going away »
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