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How diets make you fat
Restricting your food intake may seem like a quick way to shed pounds, but experts say diets make you fat in the long run
Find out more
Eat more to weigh less
You don’t have to go hungry to lose weight. Research shows that adding protein to your diet lets you fill your plate and shed pounds »
8 reasons why you're gaining weight
Overeating and lack of exercise are obvious explanations for the extra pounds, but there might be a medical reason why you're gaining weight »
4 weight-loss secrets from a Hollywood trainer
Fitness expert Harley Pasternak gives you his celeb-worthy wisdom on fitness, nutrition and losing weight »
10 snacks that will help you lose weight
Do your healthy-eating plans get derailed every day at 3 pm? Fight back with these healthier snack substitutions for common cravings »
10 ways you're sabotaging your diet
Tired of yo-yo dieting? Here's how to lose weight in a healthy way and keep it off for good »
6 ways to shrink your debt and your waistline
A recent study out of the University of Ohio found that women who lost a significant amount of weight also increased their wealth. »
3 ways weight and debt are connected
Lean financial times don't necessarily lead to tighter belts. »
8 reasons why you can't lose weight
Why your diet may not be working—and ways to drop extra pounds »
The only weight-loss plan you'll ever need
Want a long-term approach to losing weight—and keeping it off? Start with this simple formula »
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