Healthy ways to beat the heat

Summer heat can hinder your fitness plan. Here's how to stay healthy during your outdoor workout
Slide 1 of 6
Workout safety - Healthy ways to beat the heat Web exclusive, July 2011

Workout safety

Staying properly hydrated is essential for an effective and healthy workout, but the hot summer days may present extra challenges your body is not yet used to. Stay safe while exercising by preventing dehydration, and beat the heat with these expert tips.

Average: 2.3 (9 votes)
Post a comment
 
Have your say

Your Email address is required for authentication purposes only. Comments are moderated for spam; so your comment may not appear immediately.

Image CAPTCHA
Enter the characters shown in the image.
 
 
Arrow Form
 
Send this page
Image CAPTCHA
Enter the characters shown in the image.
 
Arrow Form

Ad Tag bigbox



Contests

Shop Best Health

Contests

View all »
Shop Best Health
You Could Win THOU$AND$

You Could Win THOU$AND$

Enter for a chance to win the $20,000.00 CASH in the Prestige “Plus” Giveaway and MORE!

Blog Awards 2013

Blog Awards 2013

Nominate Your Favourite Blog

Nikon 1 Digital Camera Giveaway

Nikon 1 Digital Camera Giveaway

Enter for a chance to win one of this year's hottest new cameras!

BEST HEALTH 5TH ANNIVERSARY CONTEST

BEST HEALTH 5TH ANNIVERSARY CONTEST

Enter now for a chance to win monthly prizes, plus an all-inclusive trip for 2 to Jamaica!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Specialized prizes

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Progressive Nutritional Therapies Prize Packs

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $270 in amazing prizes

Shop Best Health

Shop Best Health

Cart
Shop Best Health

Recipe Search 2

Healthy recipe search





Start Enjoying BEST HEALTH Today! SAVE OVER 35%
nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome