5 ways to love your heart today

Make every day World Heart Day and honour your cardiovascular health by following these five simple strategies for a healthier heart
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Have oatmeal for breakfast - 5 ways to love your heart today Web exclusive, September 2011

Have oatmeal for breakfast

Oatmeal is packed with healthy nutrients including beta-glucan, a soluble fibre that keeps bad cholesterol at bay. Choose old-fashioned or steel-cut oatmeal over instant varieties for the biggest benefit. For a breakfast that packs a heart-boosting punch, combine your oats with ground flaxseed and anti­oxidant-loaded berries.

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