Yoga is a great way to stay fit, but new research suggests that regular practice can offer you much more than toned arms and abs. »

It's well-known that fatty foods, smoking and inactivity are risk factors for heart disease. »

Even if you don't like doing weights, it's still important to build muscle. »

Estrogen can only protect women for so long, and adopting healthy habits early is key to preventing heart disease »

Make every day World Heart Day and honour your cardiovascular health by following these five simple strategies for a healthier heart »

Here's everything you need to know about living a healthy lifestyle and protecting your heart »

The world watched as Joannie Rochette skated at the Vancouver Winter Olympics just days after losing her mom to a heart attack. »

More than 16,000 Canadians die as the result of a heart attack every year. »

Cardiovascular-disease prevention can be a matter of some easy—and sometimes very appealing—lifestyle changes like these »