The 6 best exercises for heart health The 6 best exercises for heart health

Improve your cardiovascular fitness with these heart-pumping types of physical activity

Find out more
 
4 ways yoga is good for your heart 4 ways yoga is good for your heart

Yoga is a great way to stay fit, but new research suggests that regular practice can offer you much more than toned arms and abs. »

8 surprising heart disease risks 8 surprising heart disease risks

It's well-known that fatty foods, smoking and inactivity are risk factors for heart disease. »

5 reasons to build muscle strength 5 reasons to build muscle strength

Even if you don't like doing weights, it's still important to build muscle. »

The truth about estrogen and heart disease The truth about estrogen and heart disease

Estrogen can only protect women for so long, and adopting healthy habits early is key to preventing heart disease »

5 ways to love your heart today 5 ways to love your heart today

Make every day World Heart Day and honour your cardiovascular health by following these five simple strategies for a healthier heart »

The ultimate guide to a healthy heart The ultimate guide to a healthy heart

Here's everything you need to know about living a healthy lifestyle and protecting your heart »

Joannie Rochette: A champion for heart health Joannie Rochette: A champion for heart health

The world watched as Joannie Rochette skated at the Vancouver Winter Olympics just days after losing her mom to a heart attack. »

Can you spot the signs of a heart attack? Can you spot the signs of a heart attack?

More than 16,000 Canadians die as the result of a heart attack every year. »

15 ways to beat heart disease 15 ways to beat heart disease

Cardiovascular-disease prevention can be a matter of some easy—and sometimes very appealing—lifestyle changes like these »

 
 

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