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The 5 worst energy zappers and how to beat them
Lack of sleep isn't the only thing that's making you tired. Find out if one of these five energy zappers are to blame
Lifestyle & Magzine
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Is it dangerous to mix alcohol with diet pop?
If you usually mix diet pop and alcohol, you might want to stop. Here's... »
5 myths about midwives
We explored the myths and truths about midwifery »
New hope for multiple sclerosis patients
Patients with early symptoms of multiple sclerosis may benefit from a drug... »
3 common causes of eye irritation
When your eyes are irritated, non-prescription eye drops can give you... »
The best remedies to soothe eye irritation
Try one of these solutions for relief of red, dry or itchy eyes »
9 apps that will improve your health
Technology has come a long way when it comes to health. Check out these... »
5 ways Canadian health care is improving
Patient care is getting better with time. Check out these incredible... »
7 proven ways to end muscle pain
When our muscles ache, often our first instinct is to reach for the pill... »
6 'bad habits' that actually have health benefits
Don't feel guilty the next time you miss a workout or accidentally let out... »
5 incredible health care developments you'll see in the future
You won't believe these amazing medical tools and health care advances... »
How to treat a bee sting
Bees do wonderful things, but when your outdoor fun gets in their way and... »
Are medical wait times in Canada too long?
Some Canadians are waiting too long for medical treatment. Find out how... »
Do you need to take a daily multivitamin?
With so many options, it can be hard to know which supplement is right for... »
What’s causing your headache?
Can't figure out what's causing your head pain? Here's what it could be »
The best remedies for headache pain
Got a headache or migraine? Try one of these over-the-counter pain relievers »
6 surprising health benefits of massage therapy
Sure, it can help you relax. But massage therapy can do much more than... »
What you can do to prevent memory loss
Here's how to keep your brain healthy and your memory sharp »
5 risk factors for iron deficiency
Having low iron isn't always related to diet, and most women need to work... »
11 fun and easy ways to boost heart health
Is it possible for health and fun to go hand-in-hand? When it involves... »
How to make sure a medical website is credible
Before you type your symptoms into Google and convince yourself that you... »
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I am trying to follow the low carbohydrate way of eating where the bulk of energy comes from fat instead of glucose. My reason is health. Our bodies do not store glucose, any excess is stored as saturated fat. To access that stored fat is very difficult when the primary source of energy is carbohydrates. My experience is that fat keeps me satiated much longer. I try to keep my carbohydrate intake to 60-100g/day. Whole grains or grain products I am trying to minimise because ol gluten and lectin effects on health. The fats that I avoid are trans and PUFA omega-6 fats.