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6 strategies to build stronger bones
If you've been diagnosed with osteoporosis, these strategies can help increase your bone mass and reduce the effect of mineral loss
Adapted from Women's Health Encyclopedia, Best Health; Images by ThinkStock/iStock
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I have food allergies which include lactose intolerent, egg allergy, glutten and wheat intolerent so could you tell me which foods would replace your suggested foods for calcium intake.
Too much calcium supplements (ie. pills) can act the same as cholestorol in you blood stream and block arteries and cause a heart attack. How come they don't mention that here. Talk to your Dr first!