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10 ways to stay healthy on the cheap

Add up the costs of healthy food, exercise and beauty products and you'll see that staying well and looking good don't come cheap. Here we share our ideas for good living without breaking the bank

Adapted from HealthSmart, Summer 07/08

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1. Take a hike

Follow a local hiking trail for a fun and free fitness activity. Want to see serious results? “Add sprint intervals” says Sara Celik, a naturopathic doctor and fitness trainer. “Go on a hike with friends and at random intervals yell out ‘Challenge!’ This is the signal for everyone to sprint for 45 seconds. Continue this throughout the hike,” says Celik.

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