Spring gear: Sports bras and running shoes Spring gear: Sports bras and running shoes

Shoes and a sports bra tailored to your fitness needs are critical to your comfort, performance and safety while working out. »

7 secrets to well-toned, tank-top arms 7 secrets to well-toned, tank-top arms

Sculpt toned arms in no time at all by sneaking these easy exercises into your day »

10-Minute Tuneups: The towel workout video 10-Minute Tuneups: The towel workout video

Try the towel workout for a challenging 10-minute fitness routine you can do anywhere »

Fitness trend: Joining a swim club Fitness trend: Joining a swim club

Should you start swimming with a group? Here's how one woman dove right in and rediscovered an old passion »

10-Minute Tuneups: Fresh moves 10-Minute Tuneups: Fresh moves

Anyone can find 10 minutes for fitness. Try this workout to keep your routine fresh and exciting »

10-Minute Tuneups: Mini boot-camp workout video 10-Minute Tuneups: Mini boot-camp workout video

Anyone can find 10 minutes for fitness. These traditional boot-camp moves provide maximum benefit in minimal time »

10-Minute Tuneups: Kick-butt cardio workout video 10-Minute Tuneups: Kick-butt cardio workout video

Anyone can find 10 minutes for fitness. This cardio workout includes a little bit of everything to maximize your time »

10-Minute Tuneups: Dance workout video 10-Minute Tuneups: Dance workout video

Anyone can find 10 minutes for fitness. Try this dance workout for a fun and easy way to get fit »

7 unusual ways to improve your fitness 7 unusual ways to improve your fitness

Want to get a better workout? These surprising fitness tips can help »

10-Minute Tuneups: Fresh moves workout video 10-Minute Tuneups: Fresh moves workout video

Anyone can find 10 minutes for fitness. Try these new moves for a full-body workout »

 
 

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