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Improve flexibility and prevent injuries by regularly stretching the gluteus maximus »
This stretch benefits both your spine and abdominals—great after a long day at the office »
Overuse injuries of the wrist are common, but you can keep your wrists healthy with this simple stretch »
Prevent neck pain from occurring by regularly stretching your trapezius a few times a day »
My summer spent training for a 100 km charity cycling challenge has made 2012 unforgettable »
These hiking tips will ensure you're comfortable, safe and get the most out of hiking »
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Strengthen your leg muscles and improve your posture and balance with horseback riding »
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