9 moves for strong, sexy legs

Do these leg moves inside or out—you'll see results either way (we promise)
Slide 1 of 13

Get stronger now

Leg muscles are actually pretty easy to tone up quickly. So we asked certified fitness instructor Amanda Vogel to round up three routines to firm your thighs, calves and butt. Do one or two of the routines, two or three sets of each exercise. Work out three to four times per week, ensuring at least a day’s rest in between. Since we’ve included exercises for both outside and in, the workout is flexible enough that you can tone up your legs even while on vacation. No excuses!

Average: 3.7 (134 votes)
Post a comment
 
Have your say

Your Email address is required for authentication purposes only. Comments are moderated for spam; so your comment may not appear immediately.

 
 
Arrow Form
 
Send this page
3 + 7 =
Letters are not case sensitive. Click on the image to reload the security code.
 
Arrow Form

Ad Tag bigbox

Daily Calorie Counter

BMI Calculator

Planning Guide Tools

Shop Best Health

Shop Best Health

Cart
Shop Best Health

Recipe Search 2

Healthy recipe search

Start Enjoying BEST HEALTH Today! SAVE OVER 35%


Start Enjoying BEST HEALTH Today! SAVE OVER 35%
nbsp;