8 ways to become a better skier

Looking to take your skiing to new heights? Here are eight ways you can boost your skiing skills on and off the slopes
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1. Be fit - 8 ways to become a better skier Web exclusive: November 2009

1. Be fit

“Some people can be great skiers but if they’re not fit, the two don’t really go well together,” says Lauralee Bowie, owner of Vancouver-based Lauralee Bowie Ski Adventures. “The fitter you are to ski, the more it helps you prevent injuries.” So in the off-season, take up other body-strengthening and cardiovascular activities to keep in shape, such as running, cycling or swimming and strength training.

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