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8 ways exercise helps beat disease
Need proof that exercise is the best way to stay healthy? Here's how it helps prevent, and treat, disease
Adapted from 30 Minutes a Day to a Healthy Heart, Reader's Digest
Lifestyle & Magzine
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Thats a bunch of BS. MY husband is a most physically active person I have ever known. He works physically, hunts, hikes and chops wood and is active all day long but he has a high cholesterol and plaque all over his blood vessels. He just had a quintuple coronery bypass at age 75. Being active didnt help at all. They actully find now that being lazy and relaxing a lot is better for us.