Subscribe Text

Subscribe to Best Health Magazine today and save over 35% off the cover price!

Home > Get Healthy > Fitness > 7 workouts that work

7 workouts that work

Exercise only keeps you healthy if you do it. Here are 7 workout options that will keep you motivated, having fun and on track

By Tracy Simmons

Previous Slide 1 of 8 Next

Web exclusive: May 2009

Find an activity you enjoy

How many times have you tried the latest exercise craze only to discover it didn’t live up to its promise? You want to get healthy and stay active, but you find yourself overwhelmed with all the fads and fast-fixes. Well, don’t give up. There are simple and effective exercise programs out there just waiting for you to give them a try.

How do you know which workout is right for you? The cardinal rule of fitness is to find an activity that you like. “If people don’t enjoy what they're doing, they’re more likely to skip workouts and end up hating exercise altogether,” says Marci Lall, a weight loss and body sculpting specialist in Toronto. Finding a workout that inspires you is the key to your success. “The right type of workout and one that works well for your body can be the determining factor in whether or not you see results,” says Lall. Here are the best exercise programs that Lall suggests to help keep you motivated, challenge your body and burn calories.

[View]

6 Comments

I absolutely agree with Mr. Winnipeg. There is nothing more challenging and rewarding than Bikrams Hot Yoga. I have been practicing for the last 2 years and have seen and felt great success in my body, mind, and spirit.

Submitted by blueangel on Thu, 2009-08-27 2:30pm.

I am been a Fitness Instructor for more than 25 years and recently found the ultimate workout. Bikram Hot Yoga leaves nothing out. I have seen amazing results in my clients and although I think the expression is overused, it is THE "Spirit, Mind and Body" workout. Bikram designed his series of 26 yoga postures with 2 breathing exercises for the general population in a group setting and I can tell you from personal experience that there is nothing out there that can compete with it. Bikram's yoga is intense but even beginners can participate and feel immediate changes. Check it out. I can not believe that you did an article on fitness and didn't include Bikram Hot Yoga or any yoga for that matter.

Submitted by Mr. Winnipeg on Thu, 2009-08-27 8:42am.

Kickboxing is a great one, it made me lose 60 pounds and the one that i go to does intense core workouts as well

Submitted by Gita on Thu, 2009-08-27 2:07am.

the picture you have attached in the HIT sections shows a behind the neck move for lat pulldowns. this move is not advised for anyone as it strains the neck and upper back and can lead to injury. front pulldowns with proper form are much more effective and safe.

Submitted by ann on Sun, 2009-08-16 12:57pm.

I love the idea of the boot camp. I need a jump start with getting in shape. I am going to start to train for my half marathon - Fall Classic at UBC in Novemember. I would like to gain upper strength. Awesome site!

Submitted by Susan on Mon, 2009-06-15 11:28pm.

what about some workouts for us "older" folks with arthritis?

Submitted by josie on Sat, 2009-05-16 8:56pm.