7 ways to maximize your workout

Don’t worry if you only have 15 minutes to exercise. These expert-endorsed tips will help you make the most of even the shortest of workouts

By Laurie Pawlik-Kienlen

1. Create a game plan - 7 ways to maximize your workout

Web exclusive: June 2009

Average: 4 (31 votes)
Slide 1 of 7

1. Create a game plan

“Most people who go to the gym flounder around, thinking about what to do next,” says Brad Schoenfeld, author of 28 Day Body Shapeover. “This is inefficient and reduces the quality of a workout.” He suggests writing down your exercises and times before going to the gym (and taking your schedule with you!). This will eliminate decision-making at the gym and streamline your workout.

 
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