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7 reasons to exercise outdoors this winter
Don't be a fair-weather exerciser—make sure to enjoy the outdoors this winter. Here are seven reasons why
Web exclusive, November 2009
Lifestyle & Magzine
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The hottest new fitness gear for spring
Upgrade your workout with some the season's best fitness gear »
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Seated spinal twist
Improve mobility and posture through your lower back with this spinal stretch »
Dynamic Low Lunge
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Sumo squat
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Shoulder sweeps
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Im a runner ...iv ran 4 days a week all winter no matter the weather i was out there i loved it...there is no better feeling then running through the snow...and finishing a run...
Quite honestly, as a Guy who is a 15+ Hour /Week Workout Machine ....I come on these Exercise sites - and its always a portail of a girl doing some 'exercise good'. How come you never show photo's of Men excersizing ???? ....In some circles that would be considered...well you know....