7 easy ways to sneak exercise into your day

Looking for sneaky ways to make fitness a part of your day? Our readers share their tips for making exercise a part of their daily routines
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Dance while you work - 7 easy ways to sneak exercise into your day Adapted from Best Health magazine, 'Your best advice'

Dance while you work

“Dance! I dance when I cook or clean, or any time I can. You will be surprised by how quickly it can make a difference—not only in how you look, but also in how you feel. It’s a great way to boost your mood, and gives you some of those ‘good vibrations.’ You can dance to anything that tickles your fancy, but I prefer something upbeat like Lady Gaga, some old-school disco or tunes with a Latin beat. So shake your body, and do that rumba!” –Rebecca Roberts, 26, Calgary

 

Image: Milan Zeremski/iStock

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