6 resistance-band exercises
Get a whole-body workout with these exercises using a resistance band
Ready to tone up and get in shape—no weights required? An exercise or resistance band is the tool you're looking for. Like a giant elastic band, it provides resistance for your muscles, helping them get stronger, and is a versatile toning tool. And unlike weights, you can slip it in your purse or suitcase for an easy workout on the go.
Don't have an exercise band at home? Now's your chance! Sign up for the Vichy Best Health Challenge today (it's free!) and you'll be eligible to purchase our at-home Challenge kit worth $150, complete with exercise band, Vichy skincare product, a subscription to Best Health Magazine for you or a friend, Best Health's new Home Workout book, a Vichy Best Health Challenge T-shirt and a $20 donation to Look Good Feel Better—all for just $50.
When you're done signing up, click through to download our printable resistance band exercise program to get fitter fast.
Web exclusive: May 2010