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6 fall activities that burn at least 200 calories
Head outside for your workout and enjoy the fall weather while it lasts. Here are six fun activities great for burning calories
Lifestyle & Magzine
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Fitness trend: Tennis
Want to get in shape? Try tennis. Not only is it a great workout, it's... »
The hottest new fitness gear for spring
Upgrade your workout with some the season's best fitness gear »
Reclining Pigeon Pose
This stretch helps ease tight hips by lengthening the IT band »
Q & A with Olympian Paula Findlay
We caught up with 23-year-old Paula Findlay to get her reflections on the... »
9 spring activities to burn 200 calories or more
Say goodbye to slush and snow and get ready to burn some calories in the... »
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10-Minute Tuneups: The towel workout video
Try the towel workout for a challenging 10-minute fitness routine you can... »
Fitness trend: Joining a swim club
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10-Minute Tuneups: Fresh moves
Anyone can find 10 minutes for fitness. Try this workout to keep your... »
10 stretches for your back
Prevent back injury and keep your back muscles flexible by adding these... »
10-Minute Tuneups: Mini boot-camp workout video
Anyone can find 10 minutes for fitness. These traditional boot-camp moves... »
10-Minute Tuneups: Kick-butt cardio workout video
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10-Minute Tuneups: Dance workout video
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Seated spinal twist
Improve mobility and posture through your lower back with this spinal stretch »
Dynamic Low Lunge
This low lunge helps to loosen tight hip flexors »
Sumo squat
This is a great stretch for runners because it helps prevent tight muscles »
Shoulder sweeps
A shoulder injury can be debilitating. Prevent injury with this stretch »
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Staying active is essential to good health.. I recommend the free videos and tips for a healthy lifestyle and Natural Pain Relief at http://www.imbuebody.com