5 ways to get fitter in 5 minutes

Finding ways to get fitter doesn’t have to come down to spending more time working out. Sometimes all it takes is tweaking your existing workouts to produce better cardiovascular fitness, muscle tone and flexibility. Here's how
Slide 1 of 6
1. Stretch this way - 5 ways to get fitter in 5 minutes Web exclusive: December 2011

1. Stretch this way

Make the most of the final five minutes of your workouts by gently stretching all your major muscles. They’ll be at their warmest and most pliable at this time.

Gaining flexibility is essential to your overall fitness level. It helps reduce muscle tension, decrease muscle imbalances and prevent injuries during future workouts and everyday life.

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