Get inspired by the girls in Whip It and head out to your local rink for a boost of energy. Roller skating gives you a workout equivalent to jogging in terms of health benefits such as calorie and fat burning, and toning your legs and core. Head to a rink with your in-line skates and work on speed, leg and coordination drills such as single-leg side pushes and sprinting exercises using distance or time, recommends Libby Norris, president of Inspired Energy corporate wellness. “Roller skating is a great family activity and most rinks allow both in-line skates or the good old four wheels!”

Visit Roller Sports Canada for more info on where to get involved in your hometown.