To lift, shape and tone your gluteals—a.k.a. butt muscles—burn off unwanted fat on and around your butt with cardio, and incorporate strength exercises targeted to your backside. Go for multi-joint moves like lunges and squats, plus more isolated exercises to help shape the muscles in your glutes.

To get started, try this butt-toning workout, developed by a certified fitness instructor. Since each move is unilateral—meaning it works one side of the body at a time—this routine helps you zero in on working your butt (not to mention your core, hips and thighs) from all angles.