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3 moves to sculpt your waist
Use this simple toning plan to strengthen and define your midsection
Lifestyle & Magzine
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Fitness trend: Tennis
Want to get in shape? Try tennis. Not only is it a great workout, it's... »
The hottest new fitness gear for spring
Upgrade your workout with some the season's best fitness gear »
Reclining Pigeon Pose
This stretch helps ease tight hips by lengthening the IT band »
Q & A with Olympian Paula Findlay
We caught up with 23-year-old Paula Findlay to get her reflections on the... »
9 spring activities to burn 200 calories or more
Say goodbye to slush and snow and get ready to burn some calories in the... »
5 ways your sports bra may be sabotaging your workout
Is your sports bra letting you down? Find out how to get the right fit and... »
Spring gear: Sports bras and running shoes
Shoes and a sports bra tailored to your fitness needs are critical to your... »
7 secrets to well-toned, tank-top arms
Sculpt toned arms in no time at all by sneaking these easy exercises into... »
10-Minute Tuneups: The towel workout video
Try the towel workout for a challenging 10-minute fitness routine you can... »
Fitness trend: Joining a swim club
Should you start swimming with a group? Here's how one woman dove right in... »
10-Minute Tuneups: Fresh moves
Anyone can find 10 minutes for fitness. Try this workout to keep your... »
10 stretches for your back
Prevent back injury and keep your back muscles flexible by adding these... »
10-Minute Tuneups: Mini boot-camp workout video
Anyone can find 10 minutes for fitness. These traditional boot-camp moves... »
10-Minute Tuneups: Kick-butt cardio workout video
Anyone can find 10 minutes for fitness. This cardio workout includes a... »
10-Minute Tuneups: Dance workout video
Anyone can find 10 minutes for fitness. Try this dance workout for a fun... »
7 unusual ways to improve your fitness
Want to get a better workout? These surprising fitness tips can help »
Seated spinal twist
Improve mobility and posture through your lower back with this spinal stretch »
Dynamic Low Lunge
This low lunge helps to loosen tight hip flexors »
Sumo squat
This is a great stretch for runners because it helps prevent tight muscles »
Shoulder sweeps
A shoulder injury can be debilitating. Prevent injury with this stretch »
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While none of these exercises are new to me and are part of my workout routine, it never occurred to me that the reason I was never able to do the reverse crunch was because I was doing them in the wrong order! I'll rearrange my tummy workout according to this tip, and maybe I'll see better results, thank you!