If you're not used to eating in the morning, relax: Breakfast is easier to prepare than any other meal. There's no need to dig out the mixing bowl, griddle and skillet for pancakes, waffles or bacon. (Those aren't ideal breakfast foods anyway—although you can have them if they're prepared and portioned to keep calories low.) In fact, the simpler you keep breakfast, the more likely you'll be to eat the best kinds of foods, such as raw fruit and whole grain cereals. How do you start?