6 things you’re doing wrong during cold season

The average adult comes down with the common cold two to three times a year and kids get it way more often; tots under two can get struck with the runny nose and cough of a rhinovirus as many as 10 times as a year. »

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5 ways to recover from a cold or the flu 5 ways to recover from a cold or the flu

When fall rolls around, there are a few certainties we can all depend on: pumpkin spiced lattes, colourful leaves, Halloween candy lining store shelves – and weakened immune systems. »

5 ways to avoid the flu 5 ways to avoid the flu

Millions of Canadians are hit every year with influenza, a common viral infection of the nose, throat, and lungs, which passes easily from person to person. »

8 healthy habits to keep kids from getting sick 8 healthy habits to keep kids from getting sick

When you and your kids develop routines that are known to prevent the spread of germs, you actually reduce your risk of getting sick. »

10 steps to outsmarting cold and flu season 10 steps to outsmarting cold and flu season

They’re back! Cold and influenza viruses are invading Canadian homes, schools, and offices, but did you know that you could steer clear of becoming ill this season? Here are 10 expert tips for outsmarting colds and flu. »

6 foods that are high in vitamin C (and how to eat them) 6 foods that are high in vitamin C (and how to eat them)

Vitamin C works to help your body absorb iron and keeps your immune system happy and healthy. »

5 signs you should call in sick 5 signs you should call in sick

Nothing makes feeling sick worse than an unhealthy dose of indecision to go with it. »

Which Canadians get the flu first? Which Canadians get the flu first?

New research shows cold and flu cases spread according to regional temperature »

4 natural ways to prevent and treat a cold 4 natural ways to prevent and treat a cold

Alternative-health expert and author Bryce Wylde shares his tips and go-to products »

The best over-the-counter remedies for cold and flu symptoms The best over-the-counter remedies for cold and flu symptoms

Got a sore throat, runny nose, cough or fever? Find the best remedy to soothe your symptoms  »

 
 

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