15 tips to help lower your blood pressure

Known as a silent killer, many Canadians aren't aware they have high blood pressure. Here are 15 tips that will help keep your blood pressure at a healthy level
Slide 1 of 11

Get moving

1. Every morning, take a brisk 15 minute walk.
Amazingly, you don't need a lot of exercise to make a difference to your blood pressure. When Japanese researchers asked 168 inactive volunteers with high blood pressure to exercise at a health club for different amounts of time each week for eight weeks, blood pressure levels dropped almost as much in those who exercised for 30 to 90 minutes a week as in those who exercised for more than 90 minutes a week.

Average: 2.6 (178 votes)
Post a comment
 
Have your say

Your Email address is required for authentication purposes only. Comments are moderated for spam; so your comment may not appear immediately.

Image CAPTCHA
Enter the characters shown in the image.
 
 
Arrow Form
 
Send this page
Image CAPTCHA
Enter the characters shown in the image.
 
Arrow Form

Ad Tag bigbox


Estore banner


Contests

Shop Best Health

Contests

View all »
Shop Best Health
Nikon 1 Digital Camera Giveaway

Nikon 1 Digital Camera Giveaway

Enter for a chance to win one of this year's hottest new cameras!

Enter to Win 100,000 Aeroplan® Miles!

Enter to Win 100,000 Aeroplan® Miles!

Just imagine where they could take you.

"Spring Into Health" contest

"Spring Into Health" contest

Enter the "Spring Into Health" contest for a chance to win 1 of 3 prizes!

Enter to WIN $45,000 In Prizes

Enter to WIN $45,000 In Prizes

What does winning $45,000 feel like? There’s only one way to find out – enter today!

BEST HEALTH 5TH ANNIVERSARY CONTEST

BEST HEALTH 5TH ANNIVERSARY CONTEST

Enter now for a chance to win monthly prizes, plus an all-inclusive trip for 2 to Jamaica!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter for a chance to win one of three (3) Progressive Supplements prize packs

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter for a chance to win one of three (3) Specialized prizes

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $190 in amazing prizes

Shop Best Health

Shop Best Health

Cart
Shop Best Health

Recipe Search 2

Healthy recipe search






Start Enjoying BEST HEALTH Today! SAVE OVER 35%
nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome
-->