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Whether you're working out for the first time or trying to get back in shape, taking those first steps can be overwhelming. Fitness instructor Rory Lindo shares five easy ways to get over your fitness fears
Web exclusive, July 2010
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"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the ChallengeView AllTry to choose cereals with at least 4 g of fibre per serving - like Shredded Wheat, which has 6 g of dietary fibre per cup.
Why when you advertise all of the fit regimes and styles do you continually protray the trainers? These are the ones that intimidate the people who need the workout in the first place. Get some average people photos, the ones who are actually there to get fit, not the ones who are already fit as a fiddle.