7 ways to fight allergies naturally

Over-the-counter products aren't your only option for treating allergies. We asked two experts to weigh in with natural ways to prevent and treat reactions. Here are seven options
Slide 1 of 8
1. Supplement with ‘friendly bacteria’ - 7 ways to fight allergies naturally

1. Supplement with ‘friendly bacteria’

According to naturopathic doctor Tracey Beaulne of Naturopathic Family Medicine in Toronto, if you suffer from seasonal allergies, reaching for probiotics, such as acidophilus, should one of your first preventative steps. Beyond the fact that all stomachs can benefit from the boost probiotics lend to digestion and immunity, they can also influence the immune system and potentially correct the root cause of allergic reactions, she says. Aim to take a daily dose of the BB536 strain year-round from food, and follow any course of antibiotics with acidophilus for double the length of time you were taking medication.

Average: 2.9 (59 votes)

Sympatico Omniture Tag

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Weetabix® Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Boiron® Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $220 in amazing prizes

The Value Village Home Organization

The Value Village Home Organization

Enter for a chance to win a $2,000 Grand Prize.

Recipe Search 2

Healthy recipe search

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome