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This week's Challenge

This week's Challenge

"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the ChallengeView All

This week's health tip

Try to choose cereals with at least 4 g of fibre per serving - like Shredded Wheat, which has 6 g of dietary fibre per cup.

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