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What's your challenge?
Tell us why you're taking the Best Health Challenge. | 9 |
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22 weeks 1 day ago by farmom |
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Ask our experts
Do you need advice on how to Look Great, Get Healthy, Eat Well or Embrace Life? Post a question here for our experts. | 4 |
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1 year 5 days ago by lerussell |
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Look Great
How are you challenging yourself to take better care of your body? | 6 |
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14 weeks 6 days ago by kat |
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Get Healthy
What are you doing to get healthier during the Challenge? | 13 |
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20 weeks 3 days ago by kat |
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Eat Well
What are you doing to improve your eating habits? Where do you need help? | 18 |
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17 weeks 6 days ago by kat |
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Embrace Life
Share your tips and questions on beating stress, sleeping better and getting more out of life. | 7 |
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20 weeks 4 hours ago by kat |
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This week's Challenge
This week's Challenge
"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the ChallengeView AllThis week's health tip
Try to choose cereals with at least 4 g of fibre per serving - like Shredded Wheat, which has 6 g of dietary fibre per cup.
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