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	News, help and announcements Find out what's new at besthealthmag.ca, plus let us know if you're having technical issues with the site.	3	9	2 years 31 weeks ago by Patty O.
	Reverse Diabetes Join the Reverse Diabetes community to post questions to our experts and share tips and advice with other community members.	1	1	2 years 36 weeks ago by kat
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Best Health Challenge
	What's your challenge? Tell us why you're taking the Best Health Challenge.	9	65	1 year 37 weeks ago by farmom
	Ask our experts Do you need advice on how to Look Great, Get Healthy, Eat Well or Embrace Life? Post a question here for our experts.	4	23	2 years 15 weeks ago by lerussell
	Look Great How are you challenging yourself to take better care of your body?	6	17	1 year 30 weeks ago by kat
	Get Healthy What are you doing to get healthier during the Challenge?	13	67	1 year 35 weeks ago by kat
	Eat Well What are you doing to improve your eating habits? Where do you need help?	18	74	1 year 33 weeks ago by kat
	Embrace Life Share your tips and questions on beating stress, sleeping better and getting more out of life.	7	21	1 year 35 weeks ago by kat

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This week's Challenge

"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the Challenge View All