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Whether you’re pleasingly plump or long and lean, loving your body as it is will make you—and the people around you—happier and healthier. »

The stress of first-year university led Angela Liddon to put on 20 pounds. »

Constantly stressed? Try these daily strategies from a stress expert to keep you calm, focused and happy »

4 ways your food and drink choices can affect how well you sleep »

How Seana O'Neill created an innovative program for cancer survivors—and, in doing so, found her passion »

We may not have to grow our own food or make our own clothes—but for a growing number of women, the act of creation has a powerful effect on our well-being. »

Ottawa was the first of six Canadian cities to host the Weekend to End Breast Cancer in 2009, and Best Health was there. »