There’s no question about it—ditching bad habits and adopting good ones can be challenging. »

Sipping from a reusable water bottle instead of plastic is good for your health—and the environment. »

Walking for charity is a great way to raise money for a cause—but it's not as easy as it sounds! Here are some expert tips to help you prepare for a charity walk »

Find out why researchers believe laughing is as good for your health as a mild workout »

Find out how friends can inspire you to lose weight, plus learn four other health benefits of friendship  »

Does your willpower seem in short supply? Find out how to make the most of what you've got—and meet your healthy-living goals »

Energy medicine has been used to treat ailments in Eastern cultures for thousands of years. »

No time for a nap? Take action to boost your energy with these seven revitalizing exercises »

There are simple ways to boost your energy when you're feeling sluggish. »

Use this writing exercise to realize what you have to be thankful for now—and how to have a happier future »