Beginning – and sticking to – a new fitness plan can be challenging in the first few weeks. »

When you spend more time talking on the phone than you do sleeping, you know it's time to do a technology detox. »

Need to reduce stress and beat anxiety? We went to the experts—the finalists of the 2011 Best Health Blog Awards—for secrets you can use today »

In honour of Mother’s Day, Best Health spoke to Ilana Landsberg-Lewis, executive director of the Stephen Lewis Foundation, about the organization’s efforts to support mothers and grandmothers in AIDS-ravaged Africa »

Welcome to part one of our new Ask the Expert series. »

Longing to get away with your family or friends? We rounded up some fun and healthy winter vacation ideas »

Author Dan Buettner researched four of the world's happiest places to discover their secrets. »

Worry can contribute to increased blood pressure, difficulty concentrating and weight gain. »

It's a brand new year, so resolve to make it your healthiest one yet. »

Setting New Year's resolutions is easy, but keeping them can be a real challenge. »