Planning your own boudoir photo shoot? Follow these tips to prepare yourself for the spotlight  »

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This Earth Hour turn out your lights and use that hour to do something that will not only help the planet, but benefit your health as well »

Studies have found that helping others can have as much benefit for you as it does them. »

For adults, it can be daunting to make new friends, but adding to your social circle can make life a lot more enjoyable  »

The holidays are a busy time and the pressure's on for everything to be perfect. »

The holidays can fritz out even the most levelheaded among us. »

Curious about meditation? Find out about the benefits and how to get started meditating »

Outwardly, Shannon Duke had it all: a beautiful home, nice cars, fancy vacations and a loving husband. »

November, you're sexy! According to Statistics Canada, the highest number of births occurs in July (November plus nine months = July). »