8 tips to stop tech stress

If your gadgets are stressing you out, maybe it's time to unplug—at least for a little while. Learn how to reduce your tech stress with these tips
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1. Spot the signs of tech stress - 8 tips to stop tech stress Adapted from Reader's Digest, January 2008. Updated March 2011.

1. Spot the signs of tech stress

The first step to reducing your technology-related stress is realizing that your gadgets may be causing you grief. Feeling alone even as you communicate with people all day is a signal that technology is dominating your life. Take stock of how much time you spend texting, emailing, surfing and pinging each day.

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