Everyone has something to be happy about. Perhaps they have a loving partner, good health, great kids, a satisfying job, close friends, interesting hobbies or enough food to eat. As time passes, however, they get used to what they have and these wonderful assets vanish from their consciousness.

To help you incorporate effective writing techniques into your life, I have put together a rather unusual diary. Instead of keeping a record of the past, this diary encourages you to write about topics that will help create a happier future. The diary should be completed on five days of the week, with each entry taking just a few moments. Maintain the diary for one week. According to scientific studies, you should quickly notice the difference in mood and happiness, changes that may persist for months. If you feel the effects wearing off, simply repeat the exercise.