10 ways to reduce holiday stress

Too stressed during the holidays? Here’s how to relax and enjoy the season
Slide 1 of 12

Minimizing holiday stress

Every year as the holiday season approaches, I get ready. I’m not talking about making my list and checking it twice, or ensuring I have enough eggnog or wrapping paper on hand. Instead, I commit myself to really enjoying the season. I refuse to be sucked into Christmas chaos, which can cause so much stress on our minds and bodies, and I am determined to fully enjoy the season I’ve loved with all my heart since I was a little girl. Most of the time, it works!

Here are 10 of my favourite seasonal stress-minimizing tips. They work for me, my medical patients and my life-coaching clients—and they can work for you, too.

Average: 2.9 (16 votes)

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
CLIF Bar® Contest

CLIF Bar® Contest

Enter for a chance to win one of three (3) amazing prizes from CLIF Bar!

Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) NEUTROGENA® NATURALS™ Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Flora Florasil® Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $220 in amazing prizes.

Recipe Search 2

Healthy recipe search

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome