Herbal Swiss

6 willpower killers and how to beat them 6 willpower killers and how to beat them

Does your willpower seem in short supply? Find out how to make the most of what you've got—and meet your healthy-living goals

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5 ways being healthy makes you happy 5 ways being healthy makes you happy

Making healthy choices may help improve your mental health. »

Does reiki really work? Does reiki really work?

Energy medicine has been used to treat ailments in Eastern cultures for thousands of years. »

7 ways to boost your energy 7 ways to boost your energy

There are simple ways to boost your energy when you're feeling sluggish. »

5 steps to a happier future 5 steps to a happier future

Use this writing exercise to realize what you have to be thankful for now—and how to have a happier future »

5 ways giving is good for your health 5 ways giving is good for your health

Find out how giving to others may help you live a longer, healthier life »

How journal writing can make you healthier How journal writing can make you healthier

Keeping a reflective journal can have positive effects on your health and well-being »

4 reasons your resolutions fail—and how to overcome them 4 reasons your resolutions fail—and how to overcome them

Do your best intentions always fizzle out sometime around March 1? Find out how to make them stick the whole year through »

14 habits for happier mornings 14 habits for happier mornings

If you're like many people, the start of the day isn't your favourite time. »

New healthy books and DVDs for fall New healthy books and DVDs for fall

Check out our editors' picks from the November/December issue of Best Health »

 
 


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