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Why helping others is good for your health
Studies have found that helping others can have as much benefit for you as it does them. Find out how simple acts of kindness can improve your mood—and your health
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How to make new friends
For adults, it can be daunting to make new friends, but adding to your social circle can make life a lot more enjoyable »
How to stress less during the holidays
The holidays are a busy time and the pressure's on for everything to be perfect. »
8 ways to stress-proof your holidays
The holidays can fritz out even the most levelheaded among us. »
"They said I'd be dead in a year."
Outwardly, Shannon Duke had it all: a beautiful home, nice cars, fancy vacations and a loving husband. »
7 sexy books to read
November, you're sexy! According to Statistics Canada, the highest number of births occurs in July (November plus nine months = July). »
How to pick friends who make you feel good
Having friends boosts your health, but choosing people who make you feel positive increases the benefits »
How food affects your mood
Certain foods can influence how we feel. Here's what to eat to improve your mood »
Dogs doing yoga!
This adorable book, created by photographer Daniel Borris, features different dog breeds in a variety of different yoga poses »
Ask Best Health: How can I be more confident at the gym?
Don't let fear prevent you from reaching your fitness goals. »
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