Is child Is child's play the secret to a happier, healthier life?

We all know goofing around can be fun, but can it help us lead a better life, too?

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Healthy Canada: Halifax Healthy Canada: Halifax

Atlantic Canada’s largest city comes alive in the summer months. »

10 ideas for an amazing Canadian staycation 10 ideas for an amazing Canadian staycation

This summer you don’t need a passport, or a wallet stuffed with foreign currency to have a fun, rejuvenating holiday. »

Resolution you: How to love yourself Resolution you: How to love yourself

Are your feelings of happiness tied to how you look? Mine were, too. »

How powerlifting changed one woman How powerlifting changed one woman's life

After dealing with a personal loss, Linda Rousseau turned to powerlifting and gained a new focus in life »

How Canadians are celebrating Clara How Canadians are celebrating Clara's Big Ride

When Clara rolls into town, these Canadian cities will be prepared with a warm welcome. »

Quiz: Are you an optimist or a pessimist? Quiz: Are you an optimist or a pessimist?

This quick quiz will help you to identify your own thinking patterns. »

"How I learned to truly love myself." "How I learned to truly love myself."

Yes, you can love yourself this year. Here's how one woman learned to let go of negative feelings and find her confidence »

SAD: Battling the winter blahs SAD: Battling the winter blahs

It’s grey, it’s cold, and there’s no birdsong. »

8 ways music can help you stay healthy 8 ways music can help you stay healthy

Listening to your favourite tunes can pump you up, help you relax and keep you happy. »

 
 

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