Not getting the sleep you need? Take time to get in touch with yourself, your feelings and the way you want to live a healthy life. »

While you may already feel exhausted by the time you reach your third trimester, it's a good idea to plan ahead and start figuring out how you'll deal with sleep issues when the baby comes. »

Instead of letting the eight-hour myth determine how much sleep you need, evaluate how you feel during the day. »

Several nights a week, more than half of women between the ages of 35 and 55 can't sleep because of menopause. »

You can control your jet-lag symptoms. Here's how to stay well-rested while you travel »

When worry drives your life, studies show you’re more likely to develop chronic insomnia. »

Fighting pregnancy insomnia? You're not alone. Follow these tips for better sleep »

Here's how to get the housework done, give your children the attention they need, and help your kids get the sleep they need—so you can, too »

If you're kept awake by an overactive mind, you're not alone. »

Restless legs syndrome can be experienced in varying degrees, from mild to severe. »