9 signs you have restless legs syndrome
Restless legs syndrome can be experienced in varying degrees, from mild to severe. Here's what to look for
• When you sit down, do you have a strong desire to move your legs?
• Does your desire to move your legs feel impossible to resist?
• Have you ever used the words unpleasant, creepy crawly, creeping, itching, pulling or tugging to describe your symptoms to others?
• Does your desire to move often occur when you are resting or sitting still?
• Does moving your legs make you feel better?
• Do you complain of these symptoms more at night?
• Do you keep your bed partner awake with the jerking movements of your legs?
• Do you ever have involuntary leg movements while you are awake?
• Are you tired or unable to concentrate during the day?
Adapted from the book Sleep to be Sexy, Smart and Slim, available at the Best Health store—click through to order a copy today.
