7 tips to create a healthy sleep routine

The first step toward a good night's sleep is establishing a healthy pre-bedtime routine. Here's how to create an environment that will allow your mind and body to relax and ease into a sleepy state
Slide 1 of 8

1. Unwind early

If you know you need to get to bed by 10 p.m. it won’t do your sleep efforts any good to be moving at high speed until 9:55. Shut down the television, computer, video games or other high-stimulus activities at least 30, and ideally 60, minutes before sleep. Allow your mind to shift gears from work mode to sleep mode.

Average: 3 (50 votes)

Sympatico Omniture Tag

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Weetabix® Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Boiron® Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $220 in amazing prizes

The Value Village Home Organization

The Value Village Home Organization

Enter for a chance to win a $2,000 Grand Prize.

Recipe Search 2

Healthy recipe search

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome