6 things that will help you sleep

Everyone needs a little help now and then—especially when it comes to sleeping. These six things will help you relax and get a good night's rest
Slide 1 of 7

Cookies and milk

The tryptophan in milk will help you feel sleepy, but you need some carbs to get it where you want it to go in your brain, says Mary Susan Esther, M.D., and president of the American Academy of Sleep Medicine. Cookies are her carb of choice. Just make sure to choose a low-fat variety and eat them in moderation.

Average: 3 (155 votes)

Sympatico Omniture Tag

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Weetabix® Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Boiron® Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $220 in amazing prizes

The Value Village Home Organization

The Value Village Home Organization

Enter for a chance to win a $2,000 Grand Prize.

Recipe Search 2

Healthy recipe search

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome