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Everyone needs a little help now and then—especially when it comes to sleeping. These six things will will help you relax and get a good night's rest
Partially adapted from Sleep to Be Sexy, Smart and Slim; Reader's Digest
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Not getting the sleep you need? Take time to get in touch with yourself, your feelings and the way you want to live a healthy life. »
14 sleep tips for new moms
While you may already feel exhausted by the time you reach your third trimester, it's a good idea to plan ahead and start figuring out how you'll deal with sleep issues when the baby comes. »
Quiz: Are you a healthy sleeper?
Instead of letting the eight-hour myth determine how much sleep you need, evaluate how you feel during the day. »
10 ways to sleep better during menopause
Several nights a week, more than half of women between the ages of 35 and 55 can't sleep because of menopause. »
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You can control your jet-lag symptoms. Here's how to stay well-rested while you travel »
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