10 ways to sleep better tonight

Tired of feeling tired? Here are 10 things you can do today to help improve your sleep tonight
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1. Sleep naked - 10 ways to sleep better tonight Web exclusive, May 2010

1. Sleep naked

It’s easier to adjust your comfort zone with sheets and blankets you can pull up or throw off rather than a long nightgown or a pair of fleece pajamas, says neurologist Dr. Charles J. Bae, a sleep specialist at the Cleveland Clinic Sleep Disorders Center. The idea is to make the adjustment in a way that rouses you from sleep the least.

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