10 things that are preventing you from sleeping

Are you having trouble falling, and staying, asleep? These 10 reasons could be why
Slide 2 of 11
You’ve had too much coffee - 10 things that are preventing you from sleeping

You’ve had too much coffee

Caffeine blocks the effects of adenosine, a chemical produced by your brain that makes you sleepy. In fact, studies have shown that the caffeine in even one cup will rev your circuits enough to reduce both the length and restorative depths of sleep. It will also wake you during the night to urinate.

Average: 3.2 (76 votes)

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
CLIF Bar® Contest

CLIF Bar® Contest

Enter for a chance to win one of three (3) amazing prizes from CLIF Bar!

Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) NEUTROGENA® NATURALS™ Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Flora Florasil® Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $220 in amazing prizes.

Recipe Search 2

Healthy recipe search

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome